I'm remembering where I was – in many aspects of my life – in November and wanting to return to that optimistic energy.
Kerri Morrone Sparling, who writes about living with diabetes in her blog Six Until Nine, created an idea I found inspiring: "diabetes goal bingo."I don't understand enough about diabetes to know what her numbers mean, but I liked the idea of being playful and specific with health-related goals.
For my life, I needed to focus not on producing a result, but I'm taking an action. I did some reading about self-care basicsand found some lists. They range from Michael Courtney's four:
- be aware
- have patience
- fear not
- ask for help
- trust your inner guide
- celebrate everything